With the rising rates of anxiety disorders, a better understanding of effective treatment options is becoming more vital than ever. This...

If you are someone or know someone who struggles with depression you are aware of the darkness it can bring, the persistent feelings of...

I wrote this blog aimed at the general public to outline why I use hypnotherapy and consider it a crucial factor in strengthening an...

Cultures have utilised trance states to bypass pain for millennia. The Ancient Greeks used trance which they called 'incubation' to...

As a clinical hypnotherapist, I find this one of the most exciting areas in the field of hypnotherapy and something I use in clinical...