What Is a Phobia, Really? Phobias are more than just fears; they’re intense, irrational responses to specific objects, situations, or...

The Hidden Cost of Sleeplessness Sleep is one of the most essential yet fragile aspects of human health. It’s the time when the body...

With the rising rates of anxiety disorders, a better understanding of effective treatment options is becoming more vital than ever. This...

If you or someone you care about struggles with depression, you’ll understand the darkness it can bring—the persistent feelings of...

How hypnotherapy can change the lives of cancer patients and boost their immune systems.

Cultures have utilised trance states to bypass pain for millennia. The Ancient Greeks used hypnotic trance, which they called...

As a clinical hypnotherapist, I find this an exciting area within the field of hypnotherapy, and as it's something I use in clinical...