What Is a Phobia, Really? Phobias are more than just fears; they’re intense, irrational responses to specific objects, situations, or experiences. Whether it’s the sight of a needle, the thought of speaking in public, or stepping onto a plane, phobias can trigger overwhelming anxiety, physical symptoms, and avoidance behaviours that interfere with daily life. Unlike general anxiety, phobias are typically focused and predictable. But their impact can be profound. A person with

The Hidden Cost of Sleeplessness Sleep is one of the most essential yet fragile aspects of human health. It’s the time when the body repairs, the brain consolidates memory, and the nervous system recalibrates. But for many, sleep is not restorative — it’s elusive. Insomnia and sleep disorders affect millions of Australians, with increasing numbers seeking natural, drug-free solutions. Insomnia isn’t just about tossing and turning. It can manifest as: • Difficulty falling asl

With the rising rates of anxiety disorders, a better understanding of effective treatment options is becoming more vital than ever. This blog outlines the huge potential of hypnotherapy in providing lasting relief from anxiety and its associated symptoms. I will explain how hypnotherapy empowers the subconscious mind to reframe anxiety-provoking thoughts, and how I teach techniques to re-train the brain's response to stressors through guided relaxation and visualisation. Whil

If you or someone you care about struggles with depression, you’ll understand the darkness it can bring—the persistent feelings of sadness, hopelessness, and worthlessness that weigh heavily on daily life. Many people try counselling or medication, yet the symptoms linger. Medications can help, but they often come with side effects and rarely address the root cause. What most people don’t realise is how effective hypnotherapy can be for depressive states—and how well the rese

How hypnotherapy can change the lives of cancer patients and boost their immune systems.

Cultures have utilised trance states to bypass pain for millennia. The Ancient Greeks used hypnotic trance, which they called 'incubation', to attain deep states of healing. The Romans also took on the Greek idea of sleep temples, where trance states were induced for days; one such 'temple of hypnosis' was unearthed in Gloucestershire, UK. Many African and Asian cultures use or have used trance states, induced by rhythmic drumming and dancing, for many reasons, including endu

As a clinical hypnotherapist, I find this an exciting area within the field of hypnotherapy, and as it's something I use in clinical practice, I thought I'd write a little blog about it. Psychoneuroimmunology (PNI), or simply, how your mind affects, influences and alters your immune system. I believe most people have an idea how our mind can negatively affect our immune system, but scientific evidence demonstrating this is relatively recent. Illness commonly occurs after peop